I’m an Asian American therapist in NYC. I created Modern Mindful Therapy for high achieving adults dealing with anxiety, depression, burnout, intergenerational or complex trauma, perinatal and parenting challenges, cross-cultural identity & relationships, and recovery from narcissistic abuse.
I work primarily from a person centered and relationally focused lens. I am trained in AF-EMDR (attachment focused) and other trauma-informed therapies. Therapy with me should feel grounding, accepting, and encouraging. Experienced in treating a wide spectrum of mental health through an interactive as well as integrative lens, I know first hand that each client & story is different. The process of healing and integrating is not always easy or linear, but I am honored to support & explore with clients as they journey towards their best selves.