Are you feeling stuck—overwhelmed by anxiety, depression, trauma, or relationship challenges? Do you need support exploring your gender, sexual identity, or LGBTQIA+ experiences? In a world that often values productivity over presence, it’s easy to lose touch with your needs. I draw from evidence-based approaches—such as EMDR, Somatic Experiencing, IFS, and neurobiologically informed care—to help you reconnect with your inner world and move toward lasting change. With couples, I gently support partners in understanding the protective parts behind conflict and guide them toward compassion, care, and deeper connection.

In our work together, I invite you to notice how your body speaks—perhaps through a knot in your stomach, trembling hands, or a heavy chest. Our bodies hold deep wisdom, expressing through sensation, emotion, thought, image, memory, and impulse. By tuning in, we can deepen self-compassion and support your body’s natural ability to heal from trauma.

Think of me as a companion through life’s many challenges. We’ll access your innate wisdom, that core part of you that is calm, confident, and compassionate—offering greater flexibility and choice in life. Therapy is a space for creativity, play, and discovery. Let’s take this journey together and see what unfolds.