With over 10 years experience, I bring profound expertise to guide individuals through the intricate journey of healing from trauma. My specialized approach integrates advanced body-based techniques like EMDR, Internal Family Systems (IFS), and attachment-informed psychotherapy. Embracing a holistic perspective, I navigate the internal landscape with a keen awareness of the profound impact of cultural identities.
Whether supporting trauma survivors or those grappling with anxiety, burnout, or significant life changes, my extensive training positions me as your thoughtful and compassionate partner through difficult feelings and situations. Utilizing advanced techniques like EMDR, we have the tools to potentially shift our understanding of events, facilitating a departure from old feelings and unhelpful beliefs. This powerful approach not only aids in breaking free from emotional entanglements but also opens pathways for transformative change. I guide individuals through a journey that delves into the profound layers of their experiences, unraveling the intricacies that may have kept them stuck. EMDR becomes a catalyst, allowing us to untangle the threads of past trauma, paving the way for a more liberated and empowered present.
I provide both in person and video sessions in my office.
In my spare time you can find me rowing a 5k or cooking!