Hilary Stokes

Whether you are dealing with an unexpected change, trauma, anxiety, health challenge, relationship stress, depression or other mental health issue, having a trusted guide on the path can make all the difference. Over the past 25 years I have found mind body therapies such as EMDR, Brainspotting, somatic therapy and mindfulness get to the root of where we get stuck and allow for positive change. I look forward to hearing from you.