Hello! I am a Licensed Mental Health Therapist with over nine years of experience helping adults navigate life’s challenges with empathy, compassion, and respect. I specialize in working with individuals who have experienced trauma, including neglect and emotional, verbal, physical, or sexual abuse.

Together, we’ll work to reprocess painful events that have impacted how you see yourself and the world, allowing you to heal from the past and thrive in the present. I help clients process family conflicts, childhood wounds, and challenging relationships using inner child work and evidence-based therapeutic approaches, including EMDR, CBT, mindfulness, and IFS. I collaborate with my clients to develop a personalized plan tailored to their unique needs and goals.

I am committed to being culturally sensitive and inclusive in my approach, honoring each client’s unique background, identity, and lived experiences as an integral part of their healing journey.

How I Help:

I provide evidence-based techniques, including grounding exercises, to help you manage emotions, reduce anxiety, and find balance in your daily life. My areas of focus include:

Emotional Well-Being: Managing stress, guilt, shame, low self-esteem, and depression.
Relationships: Improving communication and navigating challenges in family, friendships, dating, or marriage.
Overcoming Stress: Addressing perfectionism, burnout, and overwhelm.
Healing and Growth: Working through phobias, panic attacks, and unresolved conflicts.

My goal is to help you strengthen your relationship with yourself, foster healthier connections with others, and create a life that feels genuine and fulfilling. Together, we’ll build the tools you need to move forward with confidence and resilience.