I fundamentally believe in the reparative nature of the therapeutic relationship and the human spirit’s ability to heal and evolve. By being present and curious, I’ll help you better understand yourself and change behaviors that may be hindering you. Together as a team, we can help you become your best self and be more you.

In my personal life, I have experienced and witnessed the strength and freedom that emerges from embracing life’s greatest challenges. Sometimes facing these challenges alone can be daunting. I will be with you as you look at whatever is troubling you. Together, we will help you deepen your understanding of yourself, access and build your core strengths, so you can heal and thrive.

To achieve this change, my training has taught me that simply talking about feelings doesn’t transform them. For change to occur, the feelings must be experienced and understood at visceral levels. I know how to help clients delve into the emotional parts of their brain where this change is made. The whole experience is then processed in the cognitive brain, causing a permanent, positive shift.

I am here to help. Call or email me and let’s get started.