Hi, I’m Sapna.
Do you feel stuck? not your old self? not feeling happy with the quality of your life?
I support individuals who are going through life transitions to manage their anxiety, stress, depression, and void. I will work with you collaboratively to identify what's not working and get you back to balance. Together we will address the needs of your mind, body, and spirit. I will integrate mindfulness techniques along with other treatment modalities to meet you where you are in that moment.
Whether you're dealing with relationship issues, career issues, or cycles of anxiety and depression, I'm here to support you. Seeking therapy can feel scary and you are brave and strong to embark on this journey. You deserve to heal in a safe space. In our sessions together, I'll meet you with compassion and unconditional positive regard so that you can overcome and break through your barriers. I will be honored to walk beside you on your journey of healing and transformation.