I help driven growth-oriented adults heal attachment wounds, and resolve trauma through depth focused EMDR therapy, with in person sessions in San Francisco. My schedule is made for people with flexible workdays who want to prioritize their mental and emotional health while maintaining demanding, high-responsibility roles. I work in the Parnellian approach to EMDR to shift patterns that impact relationships, focus and wellbeing. My approach is efficient, attuned and depth oriented-supporting meaningful change without unnecessary overwhelm. I tend to work best with driven, growth oriented people who hold themselves to high standards and are ready to engage in deeper work. Many of my clients are ambitious and self-aware, yet stuck in patterns that insight, logic or effort alone fix. In our work together we move through analysis to deeper processing, helping you build a more secure internal foundation, more emotional flexibility, and a stronger sense of allotment in both your personal and professional life.