I work in an intensive format rather than the traditional weekly 50-min session because, in my experience, longer and more focused sessions allow for more meaningful and efficient change. AF-EMDR is the primary modality I use in my practice. When appropriate, Ketamine is incorporated as a powerful support to help soften defenses, access new perspectives, loosen long-standing patterns & support trauma resolution. The goal of therapy with me is not simply to help you cope better. You have been coping for a long time. The deeper intention is to support a real, felt shift in how you experience yourself, so you can live with more ease, connection, and choice. If this resonates, I invite you to schedule a free 20-minute consultation through my website.