My approach to therapy is very practical: I think that it should free you from symptoms and distress and also enable you to do things that you couldn’t do before, to feel real happiness, to have warm, supportive relationships, if you don’t already, and a fulfilling life.

If you have had therapy before, you may find working with me quite different. I will answer all your questions and help you to understand yourself and make sense of your life, target the root causes of difficulties in the present and help your brain to rewire and create more adaptive networks.

As an EMDR Europe Accredited Consultant, I integrate many different modalities into Attachment-Focused EMDR, including The Progressive Approach to EMDR, integrative, relational psychotherapy, Accelerated Experiential Dynamic Psychotherapy, ego state therapy, ‘parts work’, the Structural Dissociation Model, Internal Family Systems, Somatic Experiencing, Sensorimotor Psychotherapy, yoga therapy and transpersonal psychotherapy.