Hello. My priority is to create a trauma-informed, LGBTQ+ affirming, culturally responsive space for you to heal and grow. In addition to AF-EMDR, I'm trained in Internal Family Systems (IFS) and Somatic Experiencing (SE). I provide a mindfulness, attachment, and compassion-based approach that makes space for all parts of you-thoughts, emotions, body, relationships, cultural experience, and inner wisdom. This kind of work focuses on tapping into and expanding your unique resources-things that allow you to experience moments of resilience, connection, presence, openness, joy, creativity, and love while also attending to and transforming emotional burdens such as trauma, difficult relational patterns, old beliefs about ourselves, and others, and discomfort/pain in the body. I’d love to connect with you to answer any questions you have for me to support you in your process of finding the right therapist for you.