I believe we could all use a trusted counselor to help us live life instead of seeming as if the winds of life are blowing us around. With therapy, I believe you can find a way to make sense of your inner world and behaviors, heal from childhood and adult wounds, heal from trauma, and increase your sense of a healthier, more peaceful and happy life. I offer guidance in mindful self-exploration and my training in Attachment-focused EMDR and Hakomi to help facilitate a transformative process leading to healing, renewed understanding and re-integration of Self.