I am here to help you connect with your inner strengths and to know your own deepest wisdom. We all have an incredible capacity to heal and to meet whatever challenges show up in our lives. I bring deep compassion and skills from three decades of helping clients with everything from depression, anxiety, acute trauma/PTSD, past abuse, bipolar disorder, and dissociation to relationship and intimacy problems, career stress, and family issues. Together, we will partner to help you move forward into the life you are meant to be living.

Through various modalities–including Attachment-Focused EMDR, Mindfulness-Based Cognitive Therapy, EFT/Tapping, parts work, psychodynamic–and a supportive therapeutic relationship, you can learn to connect with your deepest knowing, reduce suffering, be present in your body and mind, and live your fullest life.

I am also a certified teacher in the Sounder Sleep System and have helped many people overcome insomnia through this and other mindful practices.