Do you struggle with relationship anxiety and insecurities? Do you sense that early life experiences may be holding you back in the present day? By tapping into and building upon your inherent strengths, internal wisdom, and natural ability to heal, you can start relating to yourself and others in a healthier way, without the burden of self-doubt, relationship anxiety, and people-pleasing behaviors.

I specialize in using trauma-informed Attachment Focused EMDR Therapy to help highly sensitive and high achieving women to break free from old patterns of behavior and heal from the experiences that prevent them from living a life of joy and peace. My range of professional and personal experience has gifted me a unique perspective through which I support and care for clients; I will offer you a unique, encouraging, nonjudgmental, compassionate, humor-infused, and collaborative mind-body approach in order to provide you with therapy that suits your desired pace and treatment needs. Some of the issues that I treat are:

Trauma + PTSD
Sexual + emotional abuse
Stress + anxiety
Relationship issues
Insecurities + social anxiety
Low self-esteem + self-worth
Codependency + people-pleasing
Depression + grief
Transition + change
Intense + overwhelming emotions leading to maladaptive behaviors
Lack of self-trust + self-confidence
Suicidal Ideation

I am honored to do the work that I do; many clients have shared that they’ve trusted and connected with me in a way that wasn’t possible for them with other therapists. I provide in-person therapy in San Diego, and online therapy to clients anywhere in the states of California and Washington. If you struggle with anxiety, relationship problems, or other signs of complex trauma, feel free to contact me at https://www.carriehilltherapy.com with questions or to book a free 15-minute phone consultation to see if we might be a good fit to work together.