If you want to deepen your understanding of yourself and have a space that is focused on intentional growth and healing, you're in the right place. I work with insightful, self-reflective, and creative individuals who want to feel more connected and confident in who they are. Utilizing a psychodynamic and Attachment-Focused EMDR approach, we will work together to get to the root of what's going on so that you can start feeling better faster than traditional talk therapy alone. Attachment-Focused EMDR allows us to move through areas where your nervous system has gotten stuck so that you can feel more at peace and at home in your own body.

I’ve personally witnessed the power of Attachment-Focused EMDR in addressing:

anxiety
overthinking
people-pleasing
relationship issues
childhood trauma
low self-esteem
parenting
anger + rage
perfectionism
grief
religious trauma
stress
or just the feeling that things could be better

My therapy approach is warm, non-judgmental, and collaborative. In our work together, we will release the pain of the past, build your confidence, and deepen your relationship with yourself and others. This type of personal growth may require you to face uncomfortable and painful parts of your past, but we will walk through it together. I will never ask a client to do work that I haven’t already done myself.

If you are ready to be kinder to yourself, trust your intuition, and feel more at peace, let’s talk! You can visit my website, HoldingPlaceTherapy.com, to schedule a free 15-minute consultation today.