Many people find themselves reliving the impact of trauma long after the event has passed. It can show up as flashbacks, difficulty sleeping, or a deep sense of disconnection from yourself or others. These aren’t signs of weakness—they are your body’s way of protecting you. Healing is possible, and therapy can help you move from surviving to truly living again.

My approach to trauma work is grounded in curiosity, safety, and respect for your pace. I integrate EMDR, a research-based method that helps the brain reprocess painful memories, along with Sensorimotor Psychotherapy to support awareness of the body’s wisdom and responses. Just as important, I bring deep, attentive listening to every session so you feel truly seen and understood.

Because trauma touches every part of life—health, relationships, and your sense of safety—healing means reclaiming hope and connection. I would be honored to walk alongside you in this process, supporting your growth as you rediscover what it feels like to be grounded, safe, and whole.