Life is Complicated. Just when you think you’ve figured it out, something unexpected arises. Unwanted change can leave you questioning, “Why?” and wondering how to get back on track. Stop being controlled by negative thoughts and feelings. Allow me to help you clarify & clear what drives your fear, hopelessness, and regret.
Mindfulness & EMDR are tools I weave into the work with my clients to calm the central nervous system, retrain thinking patterns, and integrate trauma and stuck emotions. Truly become the best version of yourself. Actualize your highest potential in relationships, career, and life.
As a Licensed Mental Health Counselor, Board Certified Coach, & National Certified Counselor, I specialize in helping people reduce the symptoms of anxiety, depression, trauma, and difficult life transitions. Take control of your life again. Learn skills to manage uncomfortable emotions. Identify and resolve emotionally charged experiences that keep you stuck.
Located inside Oasis Day Spa, NYC’s best spa. Enjoy complimentary tea, lemon water, & snacks in candle light with ambient music while you wait for appointments. Let the stress melt away. “The curious paradox is that when I accept myself just as I am, then I can change.” -C. Rogers
Years in Practice: 20
- Completed Approved EMDR Basic Training
Approving / Certifying Organization: EMDRIA
- Panic/Anxiety Disorders
Date completed basic EMDR training: 2018
Trainer: Laurel Parnell